Portugal Silver Coast
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Rocket & Restore yoga retreat

March 2025
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Yoga and Movement

The practice of yoga is a spiritual discipline, which can be explored through the vehicle of movement. Learning postures can be considered as a form of self enquiry, discovering awareness and cultivating a balance between the light and the dark energies within. It is time and space to tune in to the body and create meditation through movement. Through discovering inner harmony, you can create positive changes in your life and the world around you.

Balasana variation
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Strength

Conditioning the body improves ease of movement, overall health and wellbeing.
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Balance

Cultivating physical, mental and energetic equilibrium creates a state of peace.
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Resilience

Challenging yourself in a safe and supportive environment leads to growth.

About me

Hey! I’m Sammi. My mission is to make practice playful and accessible, while also challenging you to explore, grow, and gain strength with confidence. I have learnt so much over the years from both my personal practice and my teachers. I continue to learn every day and one of my greatest pleasures is sharing that knowledge with others. In addition to CPD in advanced asana, anatomy and the Ashtanga Yoga method, I am registered with Yoga Alliance and have 300H teacher training.

  • Vinyasa Yoga 200H, Holly Warren, YogaLondon November 2016
  • Rocket Yoga 100H, Leon London, Indaba School of Yoga July 2023
Side angle pose
  • Vinyasa Yoga 200H, Holly Warren, YogaLondon November 2016
  • Rocket Yoga 100H, Leon London, Indaba School of Yoga July 2023

Get in touch

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My first Rocket yoga class and I loved it! Sammi is a great teacher, who creates a friendly, fun and supportive atmosphere. She encourages you to challenge yourself and explore new postures but the biggest emphasis is to just enjoy your practice and come away feeling energised.
– Charlie G
I had never tried Rocket yoga before so wasn’t sure what to expect, but at the start of the class Sammi explained a bit of history and context behind what it was, which was super interesting! The class was fun, well thought out and each pose was carefully explained and all at a good pace.
– Lucy D
Superb class, really dynamic but Sammi gives excellent intruction. Thoroughly recommend this class.
– Zoe P
Wonderful Rocket class taught by Sammi. Highly recommend for all levels of experience, challenging but you’re in very safe hands with clear guidance and instruction.
– Alice U
I was looking for a more upbeat yoga class, which would help with my flexibility and Rocket delivered that. The instructor had a great energy and clearly knew what she was doing. I left the class feeling stretched, sweaty and grounded!
– Holly C
Rocket yoga was so much fun! Sammi is a fantastic teacher and always encourages you to push yourself. Will definitely be coming back!
– Georgie W