Workshops

Are you ready to take flight in your yoga practice? This arm balance workshop will provide you with techniques and guidance to balance with greater ease, confidence and awareness. You will learn how to prepare the body, building strength, stability and flexibility. We will also break down a selection of postures to understand the alignment and mechanics. This will be a fun and challenging session and you can expect to surprise yourself! Adventurous beginners are welcome however some yoga experience is recommended.

The workshop will be at The Wild Box in Bristol.

Saturday 14 December, 1400 – 1600.

Are you curious to learn more about this dynamic and invigorating practice? Sun salutations with a bit of a twist, standing poses to build strong foundations, seated postures to find length and depth, and some playful arm balances and inversions added into the mix. Open to all levels and modifications are always welcome, however some experience with yoga is recommended.

The masterclass will be held at Yoga Bodhi in Bath.

Sunday 10 November, 1030 – 1200